body, rhythm, performance.
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Daily readiness score calculated from your menstrual cycle and running data.
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Teko is a performance analytics app designed for female runners. It calculates a personalized daily running score (0-100) based on your menstrual cycle phase and recent training data, helping you train smarter by understanding how your body’s natural rhythm affects your performance.
A personalized score from 0 to 100 that reflects how your body might perform today. Plan your training with more awareness and make informed decisions about intensity, rest, and recovery.
Menstrual, follicular, ovulation, and luteal – four phases, one cycle. Teko shows you which phase you’re in and how it may influence your energy, mood, and running capacity.
See your predicted scores for the upcoming week. Know in advance which days are ideal for pushing harder and which are better suited for lighter sessions.
Teko learns from your unique patterns over time. A Core ML model trained entirely on your device continuously improves the accuracy of your scores without ever sending your data to external servers.
Seamlessly syncs with Apple Health to pull workout data, heart rate, steps, distance, and menstrual cycle information. Also works with data from apps like Clue, Flo, Strava, and Runna through HealthKit.
All your data stays on your device. No cloud uploads, no external servers, no data selling. Your health information is yours alone.